Whether it’s just to sleep or relax, we spend quite a bit of our time in the bedroom, so why not make it a comfortable oasis?
We know that having technology in the bedroom (such as a TV) can reduce our sleep quality and heighten stress levels, but there also are other important factors worth noting for creating a stress-free environment. Here are five simple ways to turn your bedroom into a beautiful oasis.
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1. DECLUTTER
While clutter can sometimes be helpful in an office space and lead to increased creativity, it doesn’t belong in the bedroom. The first step in creating a stress-free oasis is to clear out any clutter.
This doesn’t mean buying storage bins to hide your clutter, it’s about devoting some time to seriously go through your bedroom’s entire contents and sell, donate or throw out anything that you don’t need.
Read Next: 30 ways to instantly declutter your home
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2. SCENT
Adding the right scent to a bedroom can help create a calm and soothing effect. Look for citrus or lavender scents when using candles or essential oils. These scents have been shown to reduce stress and promote wellness.
If candles and essential oils are not your cup of tea, try adding fresh flowers in the bedroom. Not only do they smell amazing, but they look beautiful and can easily bring any room to life.
I recently stopped using candles in my home and switched to using this oil diffuser. My goal is to use less products with toxins and artificial scents. Using essential oils has been wonderful. I also started making my own homemade cleaning products too.
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3. COLOUR
While a white bedroom looks fresh and clean, adding the right color can help create a calming effect on the mind. According the Feng Shui, the most stress-reducing hues are soft watery blues.
Lately I have been loving this soft grey and blush pink color combination as shown in the photo above.
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4. LIGHTING
We all know that exposure to sunlight can lead to increased energy which is why it’s so important to allow plenty of natural light in the bedroom. This can reduce stress and boost your mood.
Exposure to sunlight during the day has also been shown to improve your sleep. It is important however to keep your room dark at night by blocking out any light with curtains or shades.
Because it’s dark in the winter mornings, I’ve been using this wake-up light alarm clock. It’s one of the best purchases I’ve made! It makes me happier when waking up in the morning.
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5. BEDDING
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Even though bedding is last on the list, it’s one of the most important aspects in turning your bedroom into a stress-free oasis. Start with your mattress: choose one that meets your support and comfort needs.
Consider this an investment piece that can make a world of a difference in your life, I don’t recommend cheaping out on a mattress.
Choose bedding that is soft and comfortable; avoid scratchy fabrics or beaded pillows. I really love this soft faux-fur blanket as shown in the photo above. This creates an inviting and warm atmosphere which clean lead to reduced stress.
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